Easy with great flavor. Just what was looking for! I added cinnamon and cardamom and see using this as a starting point to explore other flavors.

This is the best dressing ever. No animal proteins or added oils make this recipe exceptionally healthy.

This was amazing! I substituted the maple syrup for honey because I didn’t have any and I loved it. I also topped it with some granola because I love the crunch while having oatmeal.

Hi Nina! I did update the recipe, but the original can still be found at the bottom of this post. Just scroll down below the printable recipe card and you’ll see it!

Food corporation$$ want to use it. Apparently there is a very pure form? But they probably use whatever is cheapest. And not everyone is sensitive to it (or perhaps don’t trace a problem back to stevia). Which is why we are better off checking our results and knowing what is in our food so we can identify if something is not working for us.

This is the way it is supposed to work. But if you have insulin resistance, is this still true? In a non-diabetic person, the BG rise calls out the insulin certainly, but if you have insulin resistance, prediabetes or Type2 diabetes it may not work out right. and of course everyone’s body may react differently. T2D, still learning.

What size bowl should be used? My hair is almost shoulder length and is thick and is white on top, sides and front with salt and pepper in back. Should I double the recipe for full coverage? How soon should I wash my hair before application? How do I maintain the color?

Thank you!

I love this recipe. Simple just have to squeeze the water out. I noticed that at one spot the temp says 400 and further down it says 350. Maybe a typo?

I made the banana and peanut butter recipe!! It is so yummy!

Was craving pancakes while on an anti-inflammatory diet, and found this recipe. These pancakes were better most regular pancakes, and the kids loved them too. Will definately be making again. Thank you, so much!